Psychotherapy

The theory behind psychotherapy is that our thoughts, feelings and behaviours are deeply connected. By gaining a better understanding of these patterns, you are then able to disrupt them so that negative emotions don’t cause harmful reactions.

Addiction, for example, is far more complex than physical cravings. It is also about the emotions and thoughts that push you toward using substances or things like gambling. Psychotherapy helps you explore the stress, trauma or mental health issues that are behind your addictive behaviours so you can learn better ways to manage the core issues at play.

Psychotherapy provides many fantastic benefits that make it such an important part of addiction treatment. Here is how psychotherapy can help you achieve and sustain sobriety long after you leave rehab:

Oasis Runcorn offers a range of different psychotherapies, each with different goals and outcomes. This mixture means that everyone undergoing treatment with us can find something that works for them. Here is a look at some of our most important therapies and how they can make a difference:

Cognitive-behavioural therapy (CBT)

CBT is one of the most common and effective forms of psychotherapy used in addiction treatment. With the guidance of your therapist, you will come to see how certain thoughts lead to addiction so you can shift your thinking and break the link.

Dialectical behaviour therapy (DBT)

DBT is a type of psychotherapy that is especially helpful if you struggle with intense emotions and maintain healthy relationships. It combines CBT methods with mindfulness practices and can teach you how to tolerate difficult feelings without relapsing.

Motivational interviewing (MI)

Motivational Interviewing helps you find out what you want from recovery. Instead of giving you instructions, your therapist works with you to uncover your personal reasons for wanting to beat addiction to help you stay committed to making it happen.

Family therapy

Family therapy brings your loved ones into the recovery process. It helps them understand what you’re going through and gives everyone a chance to talk about how your addiction has affected them. This can help bring you closer together to work towards the same goals.

A typical psychotherapy session at Oasis Runcorn is all about creating a comfortable and safe space for you to explore your thoughts and feelings. Here’s a rundown of what you can expect:

1. The initial check-in

Your therapist will begin by checking in with you. How are you feeling today? Are there any specific concerns or challenges you’re facing? This is your chance to share what’s been going on since your last session, whether it’s a tough day, a recent victory or a recurring thought or feeling.

2. Diving deeper

Once you are settled in, the therapist will guide you into deeper discussions. This will involve looking at how your thoughts and feelings are connected to your behaviours, especially when it comes to addiction. You will explore what has been driving those behaviours, spot any harmful patterns and work out how to change anything that isn’t serving you.

3. Problem-solving and learning new skills

Throughout the session, your therapist will guide you toward practical strategies for managing difficult thoughts or emotions. This might include learning coping techniques like mindfulness or breathing exercises that you can use outside of therapy when things get tough.

4. Wrapping up with reflection

At the end of the psychotherapy session, you will reflect on what you have covered and think about how to apply what you have learned in your daily life. Your therapist may also check in to see if there is anything you want to focus on in the next session, ensuring that your therapy journey is always moving in a direction that feels right for you.

Building on each session

Psychotherapy is not a one-time fix. Each session builds on the last, helping you gain more insights. Over time, you will start to notice patterns and triggers that you haven’t seen before with each session like a stepping stone toward long-term recovery and emotional healing.

Healing starts from within, and with our range of psychotherapies, you can explore emotions and experiences that drive your addiction. Psychotherapy at Oasis Runcorn can help you turn confusion into clarity and give you the strength to achieve lasting sobriety. Contact us today, and we will guide you in finding inner peace.