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Last Updated:

February 7th, 2025

Shopping Addiction

We all know someone who loves a good shopping spree, and many of us have joked about “retail therapy” as a quick pick-me-up. But for those struggling with shopping addiction, this usually harmless indulgence can become a serious issue that spirals beyond all control. With the rise of online shopping, shopping addiction is becoming more common and is now believed to affect up to 16% of UK people. The consequences of shopping addiction go far beyond the financial repercussions, potentially wrecking your happiness, health and future if left unchecked.

What is shopping addiction?

Shopping addiction, also called “oniomania” or compulsive buying disorder, is when shopping starts to feel like something you have to do, even when it’s causing problems in your life. It can create an overwhelming urge to shop, even if that means going into debt or hiding what you’ve bought from your loved ones.

Like other forms of behavioural addiction, shopping addiction is surprisingly similar to substance use disorders. When you are addicted to shopping, the first few moments after making a purchase can give you a rush, almost like a drug high. But just like with drugs or alcohol, this feeling doesn’t last, and once the thrill wears off, you may be left feeling guilty, unsatisfied or even panicked about how much you’ve spent.

After a while, these negative feelings give way once more to intense cravings, and you start buying things again. The problem is that no amount of shopping can fill the void that is driving your shopping addiction in the first place. Instead, it can quickly lead to a cycle of regret, financial strain and ruined relationships.

What are the telltale shopping addiction symptoms?

As with any form of addiction, spotting shopping addiction symptoms early can help you nip the problem in the bud before it gets out of hand. If you are worried that you are losing control over your spending habits, here are some warning signs of a shopping addiction to be aware of:

The urge to shop takes up all your thoughts and energy
Hitting the shops or browsing online stores whenever you’re feeling down, stressed or bored
Shopping is becoming the only thing that seems to cheer you up when you’re upset
Hiding your shopping bags or deliveries from your partner, family or friends because you’re worried about their reaction
Maxing out credit cards, running through your savings or getting into debt because of compulsive buying
Your shopping habits causing arguments with your partner or other loved ones
Not being able to stop shopping even though you are aware of these problems

If these warning signs of shopping addiction are echoing your experience, it may be time to seek help before things escalate.

Why is shopping addictive to some people?

Shopping addiction often develops from a complex mix of emotional needs, social pressures and sometimes even genetic factors. Each person who becomes addicted to shopping has their own unique combination of these factors that can turn a simple shopping trip into an uncontrollable habit:

Genetic makeup

Just like with other addictions, some people might be more genetically inclined to become addicted to shopping. This means that if you have a family history of addiction, your brain might work in a way that makes it easier for you to develop compulsive behaviours.

A stressful life situation

Shopping can offer a temporary escape from the pressures of daily life, particularly if there is a lot on your shoulders. But when stress is a constant in your life, “retail therapy” only relieves the burden in the short term while potentially contributing to more long-term shopping addiction issues.

Societal influences

We live in a world where keeping up with trends and appearances is often seen as a measure of success. If your social circle is all about the latest fashion or smartphone, the pressure to keep up can push you toward compulsive buying.

Low feelings of self-esteem

For some people, shopping can become a way to fill a void or just feel better about themselves. However, while buying new clothes or luxury items might temporarily boost their confidence, the relief is often short-lived and needs to address the deeper issue.

Marketing traps

Companies spend billions on advertising that taps into our desires and insecurities. Clever ads and targeted online shopping experiences are designed to make you feel like you need that new product, even when you don’t, and this constant barrage of marketing can be overwhelming.

Mental health struggles

Shopping addiction often goes hand in hand with mental health challenges like anxiety and depression. The rush of buying something new can momentarily numb emotional pain, but it doesn’t take long before those negative feelings return, often worse than before. This can trap you in a cycle of shopping to escape, only to feel emptier and more desperate afterwards.

What are the dangers of being addicted to shopping?

Shopping addiction may seem like a relatively harmless vice at first, but it can creep into every corner of your life. Here are some of the dangers of shopping addiction and how it can turn your world upside down:

Financial ruin

One of the most immediate and severe consequences of shopping addiction is the financial fallout. As your spending spirals out of control, you might get into enormous credit card debt, drain your savings or even take out loans you can’t repay. The mounting debt can lead to bankruptcy and, in extreme cases, financial ruin and homelessness.

Relationship breakdowns

When shopping becomes your main focus, it can seriously harm your relationships. Your loved ones might need help understanding why you are always buying things, especially if it is putting a strain on your finances. Constant arguments about money can drive a wedge between you and your partner, children or friends, leading to heartbreak, separation or even divorce.

Health consequences

It might sound surprising, but shopping addiction can take a serious toll on your health. The constant anxiety and stress over money and strained relationships can manifest physically, leading to headaches, high blood pressure and digestive issues. Emotionally, the highs and lows of shopping addiction can plunge you into depression, worsen your anxiety and leave you feeling guilty all the time.

How do you stop shopping addiction?

Breaking free from shopping addiction is about addressing the deeper issues that drive your addiction and building a new, healthier relationship with money and shopping. At Oasis Runcorn, this involves two key stages:

1. Shopping addiction rehab

Shopping addiction does not create physical withdrawal symptoms, so a detox is not usually required. Shopping rehab, however, gives you the chance to press pause on life’s chaos and take a close look at what is driving your compulsive shopping. At Oasis Runcorn, this is done through a range of therapies which will allow you to uncover and better manage the emotions and triggers that fuel your shopping addiction.

Aftercare for shopping addiction

Shopping rehab is just the beginning, but the real test often comes when you are back in the world. That is why Oasis Runcorn offers an aftercare programme that includes free weekly group therapy sessions for a whole year. These sessions help you keep momentum as you face emerging challenges post-rehab.

Get help for shopping addiction today

Shopping addiction can feel like a runaway train but you have the power to stop it. At Oasis Runcorn, we’re here to help you put the brakes on, regain control and find joy beyond the checkout. Don’t wait for things to spiral any further – reach out today and take the first step toward a brighter, more balanced future.

Frequently Asked Questions

How does a shopping addiction develop?

Shopping addiction often starts innocently enough – maybe a little retail therapy to lift your spirits or the thrill of snagging a great deal. But over time, the rush you get from buying can become something you chase, especially if you are using shopping to fill an emotional void or escape stress. Before you know it, shopping can become a compulsion driven by deeper issues like anxiety or low self-esteem.

Which therapies are used in shopping addiction rehab treatment?

In shopping addiction rehab, the most vital therapies are those that help you get to the root of your addiction. Cognitive behavioural therapy (CBT) helps you to recognise and change the thought patterns that drive your shopping habits. Group therapy is also crucial, offering a supportive space to share your struggles and learn from others. Holistic therapies, like mindfulness and meditation, are the final piece, helping you develop healthier ways to manage stress and emotions.

Who is eligible for aftercare at Oasis Runcorn?

Aftercare at Oasis Runcorn is open to everyone who completes rehab with us. Staying connected is key to long-term recovery, which is why we invite you to join our Alumni Network for life. This ongoing support system ensures you have a community to turn to, offering guidance and encouragement during difficult moments.

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