Understanding Excessive Perspiration During Withdrawal Detox

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Going through a drug or alcohol detox can bring on unfamiliar and unexpected symptoms. These new sensations can feel unsettling, especially during such a vulnerable and precarious time. One symptom of withdrawal, more common than many realise, is excessive sweating.

This article explores the link between detox and sweating, helping you understand why it happens and offering practical tips to manage it, supporting a comfortable, complete recovery.

What is withdrawal detox?

As the body goes through drug or alcohol detox, it experiences a spectrum of symptoms. Some symptoms are mild, while others are severe or even life-threatening. They depend on the type of substance used, the duration and intensity of use, or even your specific physiology.

Some of the most common signs that the body is going through detoxification include:

  • Intense cravings
  • Vomiting and nausea
  • Tremors and shaking
  • Becoming anxious and irritable
  • Fatigue and constant tiredness
  • Sharp, prolonged headaches
  • Disturbed sleep and insomnia

How does sweating relate to detoxification?

An increase in the amount you sweat is an additional sign that your body is entering a rigorous cleansing stage. As the body eliminates toxins and enters the healing process, sweating more can help expel substances through the skin’s pores.

When sweating becomes excessive, it is called hyperhidrosis. Large amounts of sweat exiting your body can be unsettling, interfering with your peace of mind and the comfortable sleep your body is crying out for. In addition to the nerves and anxieties you may feel in withdrawal, being drenched in sweat can make you feel self-conscious and unhygienic.

However, it may help to understand sweating as a relatively natural response to detox, showing that your body is cleansing itself, starting with the inside and ending on the outside.

Which substances are linked to sweating during detox?

As a person falls deeper into dependence and addiction, the reasons why your body performs tasks like sweating are affected. Many substances interfere with the body’s capability to sweat as a natural response to outside factors.

Then, as you enter detox and cleanse the substance from your body, you may find unexpected sweating happens quite frequently. Research lists sweating as a common withdrawal symptom that happens when you stop chronic drug use, a result of your autonomic regulation being disrupted.

Some of the most common substances that have a direct impact on the amount you sweat include:

Alcohol
Sweating is common in alcohol withdrawal as the brain can struggle to send signals to your kidneys to retain fluid. For people who excessively drink alcohol, research shows that only a small fraction (less than 10%) of the alcohol consumed is not metabolised, instead being pushed out of the body in breath, sweat and urine.
Opioids
Opioids like morphine and oxycodone can cause excessive sweating. Opioids are known to stimulate some immune cells, especially the mast cells, which function as part of your body’s alarm system. These cells are linked with recognising allergies and are in charge of releasing histamine, which warms the skin up and causes sweating.
Cocaine
One side effect of taking cocaine can be excessive perspiration, sometimes called “cocaine sweats.” Sweating large amounts typically doesn’t occur during use, even though cocaine raises your body temperature. Instead, the sweating comes as an after-effect. Taking cocaine constricts blood vessels in the body, making your heart pump harder and raising your temperature. As cocaine leaves the system, blood vessels dilate, and as pores open again, sweat can be released. Your body’s natural ability to regulate in response to rising temperatures is hindered, so it releases excess sweat to cool down afterwards.
Antidepressants
Some antidepressants may cause you to sweat more than usual. A report on selective serotonin reuptake inhibitors (SSRIs) shows up to 10% of people reporting excess sweating as a side effect. Other research suggests SSRIs may be linked with a challenging condition called “serotonin syndrome.” Sweating, temperature fluctuations and shivering are some symptoms for people suffering from serotonin syndrome.

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Helping to manage excessive perspiration during detox

Whether you’re trying to manage alone or in professional rehab, withdrawal can feel like a war raging inside your body. To combat the physical and mental distress you might feel while withdrawing, steps should be taken to make sure your external environment is as comfortable as possible.

Here are some steps to help make the process more comfortable and to reduce excessive sweating:

Take extra efforts to stay hydrated
Firstly, you should make sure you’re replenishing the liquid lost from sweating by drinking large amounts of water. If your body temperature is rising, sweat is pumped out to try and cool your body down. Hydration can be improved by avoiding salt and eating calcium-rich foods. It’s recommended to drink more room-temperature water with a squeeze of lemon.
Wear breathable and soft fabrics
Not only do many people sweat more when withdrawing from substances, but research also shows that they can experience increased sensitivity to sensory stimulation. Try to wear the most comfortable fabrics possible, with materials that allow heat to transfer quickly and breathe through the material. Regularly changing into clean clothes can help you feel fresher and improve your state of mind, too.
Keep your room at a comfortable temperature
Maintain a stable, cool room temperature to help manage excessive sweating. Use air conditioning or heaters where needed, or open windows and vents with airflow. Opt for lightweight bedding to stay comfortable. A calm, cool environment helps to keep you at ease in the detox process.
Rinsing and scrubbing dried sweat
Excessive sweating results in dried sweat on perspiring areas. This can make you feel uncomfortable during withdrawal. Take cool showers that don’t affect your body’s temperature too heavily. You may be feeling increased sensitivity to actions like scrubbing, so take care and stop if it’s painful.

When to seek medical attention for hyperhidrosis

Many substances raise your heart rate and may even create a spike in your heartbeats, increasing the temperature on your skin’s surface. At this point, a rapidly beating heart may cause profuse sweating and may indicate a more serious issue, such as a heart attack.If you notice that you usually don’t sweat while taking a substance, but now you suddenly do, it may be best to seek medical attention. This could be a sign of a more serious condition happening inside your body.

Lastly, if you are sweating profusely after you’ve stopped taking a substance, seek medical help. This can be a sign of significant withdrawal, which needs medical intervention. In withdrawal from alcohol, opioids and benzodiazepines, seizures can happen. This can make medical intervention necessary.

I need professional support with an addiction

Drug detox and withdrawal is an arduous and sometimes dangerous process. We understand many people try to do it alone, but your chances of successful recovery are much stronger with professional support in rehab. This is where we want to reach out to you.

Here at UKAT, we specialise in detox programmes that help you complete your recovery. Our expert team gives compassionate, round-the-clock care to help you through the detox process. If you or someone you love is struggling with an addiction, don’t hesitate to reach out.

Your recovery is what we’re here for. A return to health, free from substance addiction, is only one phone call away.

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