Individual therapy

At Oasis Runcorn, we provide both individual and group therapy, as each form provides its own unique benefits. However, some of the main advantages of individual therapy include:

Focused attention

In individual therapy, the therapist’s attention is solely on you, allowing for a more in-depth understanding of and therapeutic intervention.

Flexibility

Each individual therapy session’s pace, intensity and focus are more flexible than group therapy, which needs to cater to as many participants as possible.

Privacy

If you have concerns about discussing sensitive issues about your dependency or feelings, individual therapy can provide a reassuring setting.

Immediate feedback

Individual therapy allows for immediate and direct feedback from your therapist, which can lead to quicker insight and understanding into your recovery.

Comfort level

For those uncomfortable speaking in a group or who find it difficult to relate to others’ experiences, individual therapy can be a more comfortable and productive alternative.

At Oasis Runcorn, we use a variety of different rehab therapy approaches in our individual therapy sessions. These include:

• Dialectical behaviour therapy (DBT): DBT will help you develop the necessary skills to manage emotions, improve relationships and reduce impulsive behaviours. All of these skills are crucial for lasting recovery.
• Motivational interviewing (MI): MI will allow you to explore the reasons you want to overcome your dependency and empower you to make positive choices.
• Trauma therapy: Trauma therapy addresses past traumatic experiences that may contribute to addiction so you can find closure. This can prevent the relapse of traumatic memories or feelings in the future.

An individual therapy session at Oasis Runcorn generally lasts around 50 minutes and takes place in private, comfortable, and confidential rooms. This will help you feel at ease and fosters an environment conducive to focused discussions.

Other features of individual therapy at Oasis Runcorn include:

• Qualified and compassionate therapists: Our therapists are highly qualified and possess the necessary certifications in their respective fields. They bring expertise and empathy to guide each client through the ups and downs of their unique recovery journeys.
• A strong therapeutic relationship: Our therapists prioritise building trust and rapport, creating a safe and non-judgmental space for open discussions about concerns and challenges. Having this mentorship available can be invaluable in achieving and maintaining sobriety.
• Ongoing progress monitoring and adaptation: Your therapist will regularly assess your individual progress and adjust the treatment plan as needed. This ensures that therapy remains relevant, effective and responsive throughout your stay in rehab.

Individual therapy seamlessly integrates with other evidence-based therapies, enhancing the overall effectiveness of addiction treatment. Here’s how individual therapy harmonises with some other key therapeutic modalities at Oasis Runcorn:

Family therapy collaboration

Family therapy plays a vital role in repairing and strengthening relationships with loved ones during the recovery journey. It helps family members understand addiction and learn how to provide effective support. Individual therapy complements family therapy by offering individuals a private space to address personal issues that may impact family dynamics. Together, these therapies foster open communication, empathy and a supportive home environment for lasting recovery.

Synergy with group therapy

Group therapy provides a valuable opportunity to connect with peers who share similar experiences. In a group setting, individuals can learn from one another, share their stories and develop a sense of camaraderie. Individual therapy enriches the benefits of group therapy by allowing individuals to delve deeper into personal challenges, explore their experiences in relation to those of their peers and receive personalised guidance and support. Oasis Runcorn provides ongoing group therapy in our aftercare programme, and some clients also choose to continue individual therapy through local services to receive the maximum support.

Reinforcing relapse prevention strategies

Relapse prevention is a vital component of effective recovery as it equips you with the tools and support necessary to maintain sobriety long after leaving rehab. In individual therapy, you will work closely with your therapist to identify triggers and develop effective coping mechanisms tailored to your specific needs. This personalised approach will empower you to navigate challenging situations, enhance resilience and sustain your sobriety in the long term.

To learn more about individual therapy for addiction or to embark on your journey of addiction recovery, we invite you to reach out to Oasis Runcorn. Our compassionate team is here to answer any questions, address concerns and guide you through the healing process. You don’t have to face addiction alone – together, we can pave the way to a brighter, healthier and more fulfilling future.

Disclaimer:

The availability of therapies may vary across UKAT centres. The specific therapies provided will be determined based on your treatment plan and the programme offered at your chosen facility. All treatments are subject to clinical assessment and programme availability at the time of admission. For further details on the therapies included in your treatment plan, please contact our admissions team.