Rehab Fitness Programme

Addiction can take a serious toll on the body and mind and many people arrive at Oasis Runcorn in a fragile state. Our rehab fitness programme is important for getting you back on your feet and kickstarting the healing process.

Exercise is a powerful tool in recovery. It helps to boost your mood, reduce cravings and improve sleep naturally – all issues which are common with addiction. Many people with long-standing substance abuse disorders live very sedentary lives, but by incorporating fitness into your rehab treatment, we will get you moving again.

We understand that fitness needs to be approached carefully, especially for those with long histories of addiction, co-occurring conditions or who are suffering from eating disorders. Our team will guide you through activities that build up strength without putting undue pressure on your body.

Exercise and even regular movement can be the key to unlocking a healthier you. Here are some of the fantastic recovery benefits of physical exercise:

Increased strength and energy

Addiction can leave you feeling completely drained. Regular exercise helps rebuild your strength, increase your energy levels and make you feel more physically capable as you heal.

Better organ health

Exercise improves circulation, which is essential for heart and organ health, especially if they have been damaged by substance use. Regular movement helps your heart pump more efficiently, strengthens your lungs and aids in the detox process as your body recovers.

Lowered blood pressure

Physical activity can reduce high blood pressure, which is a common side effect of addiction. With gentle exercises, you can lower your blood pressure and reduce the risk of related health issues.

A clearer mind

Exercise helps clear the brain fog of addiction. As you start moving, it becomes easier to focus on your recovery, make healthier decisions and think more clearly.

A better mood

Whether it’s a walk in nature or a bendy yoga session, exercise releases feel-good chemicals like endorphins. These naturally reduce stress and anxiety, giving you a mental boost during challenging times that will undoubtedly arise during rehab.

Newfound confidence

Seeing your physical progress, even small changes, gives you a sense of accomplishment and boosts your self-esteem. This is very important for ensuring your motivation because addiction can destroy your confidence, which can hamper recovery.

New resilience

Developing a fitness routine builds discipline and persistence – qualities that often suffer as a result of addiction. It can give you a sense of control and help you handle stress more effectively both during and after your stay at Oasis Runcorn.

Improved sleep and appetite

If addiction has disrupted your sleep patterns or appetite, regular exercise can help restore them. This can lead to better rest, extra energy and an overall improvement in how you feel.

One question we get asked a lot about at Oasis Runcorn is how routine and discipline help long-term recovery. We believe that regular fitness routines can have enormous benefits long after you leave rehab and should be a key part of everyone’s relapse prevention plans.
First of all, exercise provides structure and routine, which is often a big change from a life in addiction. When your days have a sense of purpose, with regular exercise as part of your schedule, it becomes easier to stay on track and avoid slipping back into old habits. Physical activity also helps to fill time that might otherwise be spent thinking about or craving substances.
Exercise can also act as a healthy outlet for stress and emotions. Recovery comes with its own set of challenges and being able to work through stress by going for a run, practising the yoga you learned in Oasis Runcorn or even taking a brisk walk can stop negative feelings from piling up and pushing you toward relapse.
Fitness can also do wonders for your self-confidence. As you begin to see and feel the benefits of exercise, you’re more likely to believe in your ability to stay sober. This newfound self-assurance can be a powerful deterrent to relapse.

If you are looking for some feel-good gains, then Oasis Runcorn has the workout for you! We pride ourselves on being a well-rounded rehab fitness centre with our fitness programmes designed to build your strength and confidence during treatment and beyond. Get in touch with us today, and we will tell you how our rehab fitness programme will help you run towards recovery.